This unique offering provides you with a combination of one-on-one time with the Migraine Relief Coaches combined with a small virtual classroom of other individuals committed to finding relief. Each class uses interactive technology to learn things you may not already know about managing this condition. These 1-hour classes are provided LIVE with time for Q & A. A private Facebook page is included for support throughout the course.
45-Minute Individual Consultation with Migraine Relief Coaches
Discuss your unique migraine condition with Eileen & Danielle. Pre-work is done in advance so we can dive deeper into what will help bring relief to you the fastest on this first call.
Understanding and Taming the Beast
Migraines do NOT control you. You will learn effective weapons to use strategically to get in control of migraines and feel results.
You will complete this session understanding life-changing ways to minimize the frequency and intensity of your symptoms. This session is packed with practical tips on preventing migraines and minimizing symptoms when they occur.
Rocking Your Routine
You already know that the migraine brain likes routine. In this class you will learn how to use that knowledge and get your life back.
Pulling It All Together
Most often. we must “throw everything at the beast” to get it under control. This final group session brings all that you have learned together and fills in important details. You will gain confidence in your ability to continue to improve and feel like your best self.
30-Minutes of Personal Coaching from Eileen & Danielle
This is your opportunity to further leverage both what you have learned and the expertise of the coaches to enhance your understanding of the topics discussed. You will have the opportunity to develop your personal wellness plan to feel stronger, more energetic and in control.