Get your life back
We know that with expert guidance and support you can achieve more than you can on your own. You just need a hand. Migraine is complex and each individual is unique. We are experts in migraine relief and we personalize each person’s plan to their specific situation. Our commitment is to figure out what works for YOU. This program is personally tailored to each participant, but the structure of the program often looks like this:
You begin with a 90-minute Relief Kick-off based on questionnaires and pre-work to make the most of our time together.
3, 45-minute calls are personalized to your specific needs.
Your 12-Week Wellness Vision & Goals are designed and begun.
The main focus in the early weeks is on finding the right eating plan for you.
Practical tips about your current medications and supplements get your symptoms in better control.
A 60-minute session followed by 3, 45-minute sessions finetunes Your Wellness Vision & Goals.
You continue to learn lifechanging ways to minimize the frequency and intensity of your symptoms.
New ideas and strategies will be used to help overcome specific challenges.
You will be have more confidence while navigating grocery stores, restaurants and social situations.
The final weeks begin with a 60-minute appointment followed by 3, 45-minute sessions.
At this point you are developing mastery of the tools taught in the first few weeks.
You have been meeting your goals and setting new ones. Your health has momentum and you are feeling stronger.
You have learned how to “throw everything at the beast” and be in control.